Lose Belly Fat Workout - Week 2

This is what I have been doing for the past week.



Welcome to Week Two and congratulations for making it into the second week of exercise.

Last week should have been quite difficult and you should be tired with a little bit of muscle soreness and stiffness. All these things are good.

Below you will find this weeks workout, nutritional plan and weight loss motivation.
Week 2 Interval Training Program

• 5 Min Warm up
• 6 Sprint Intervals - 30 Seconds each
• 6 Rest Intervals - 60 Seconds each
• 5 Min Warm Down
• Do the routine 3 times in the week with a rest day in between each workout

Tips: Try pushing yourself fairly hard on the first sprint interval. This will give you an idea of the intensity you need to keep for the sprint intervals.

Be wary of how you feel, you don't want to push yourself over your limits at this point.

Although the graph of the workout says 9 for your intervals, still take it easy and just judge what your body is able to cope with.

Week 2 - Nutrition Goals

• Eat at your Resting Metabolic Rate
• Flatten out your sugar intake

Tips: Sugar is the main reason people put on fat. This week I want you to concentrate on removing foods high in sugar. Read the articles below on low glycemic solutions for your diet

Week 2 - Mental Exercise Goals

• Review your Goals daily
• Recover well when you fall off the wagon