[LBF 2.0] Day 1: Welcome

Michel,

Welcome to the Lose Belly Fat workout program(LBF).

Real glad you're here.

To start with I've got a great tool for you to download:

- it's going to make the workouts feel easier,
- it's going to make you exercise more intensely and,
- it's going to get you results faster,

but before we get to that...

I know that LBF will be some of the best training you will ever be exposed to.

This course is going to ROCK YOUR WORLD.

LBF will change the way you approach your fitness and fat loss.

Not only that, but a few of these ideas can help in the rest of your busy life as well.

END RESULT: You get the inside track to the lean body you want.

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OK lets hit the ground running

*** Week 1 Workout: ***

http://www.losebellyfatworkout.com/week1

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IMPLEMENTATION TASK
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Certain types of music can turn an average boring workout into a fat busting, passion fueled explosion of activity.

These are the types of workout we are after.

We will talk a lot in the next week about the physiological effects music can have on your body.

There is an mp3 interval music add on to this workout, unfortunately its not free but you are welcome to try the first week on us.
http://lbfurl.com/klz.php

Use it for all three interval training routines this week.

We'll go through the science later.

In the meantime just get the benefits of using it.

Nice and easy

Talk to you tomorrow


Greg Mac