[LBF2.0] Day 7: Interval Music

Michel,

Lets get into week two.

You can find week two's workout here:

http://www.losebellyfatworkout.com/category/week2
(You can find the tabs for each week at the top of the page...)

Sometimes its the hardest week because the initial motivation starts to die down.

But not here.

We have some very cool stuff for you this week.

We're starting with the interval Mp3 first up.

Hope you enjoyed using it, it makes a huge difference.

Unfortunately i can't give you more of these interval mp3's but instead I am going to show you how to make your own... ...or if you don't really have the time you can pick them up in a special package here:
http://lbfurl.com/spo.php

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Option 1: Making Them Yourself
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First of all you need to download Audacity.

Its an awesome sound editor and its free.

http://lbfurl.com/ngt.php

You are going to need the mp3 encoder as well so download it at the same time.

http://audacity.sourceforge.net/manual-1.2/exportmp3.html

Then open an mp3 that you own and select the parts to make a rest period and a sprint period.

Here's how:
http://audacity.sourceforge.net/manual-1.2/tutorial_ed_beginner2.html

If you feel like you are getting the hang of it, try mixing a few of the clips together or use the volume envelope to make things smoother.

Once you have got your mix together export it as an mp3.

This should be a single version.

I put together one of these as an example.
http://lbfurl.com/ewq.php - Rest Phase
http://lbfurl.com/xcv.php - Sprint Phase

The name of the group is Kaskade and I think I have broken a few copyright laws doing this, but have a listen anyway.


If you want to use the beeps in your mix you can download it here.
http://lbfurl.com/bpe.php - Beep


Now to download another great program - MP3 Merger.
http://www.shchuka.com/software/mergemp3/

With this you can can add a number of loops of the intervals together.

Finish it up and export it, and it should sound something like this.
http://lbfurl.com/lop.php

A bit of work to get right but your very own interval timer that takes advantage of all the benefits of music.

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Option 2: Buying Interval Mp3's
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So lets get you all hooked up with the best interval training system on the planet.

IntervalMP3 has a variety of workout music CD's focusing specifically on interval training.

They take advantage of all the science we have been talking about for the last week.

It's what I use for my intervals.

The normal special is a consolidated set for $19.95.

This would be perfect except you would still need to build the workouts using the construction kits.

So I have organized that these will be preconstructed for those who buy.

All eight weeks workouts prebuilt.

Sorted for the rest of Lose Belly Fat Workout.

There are also a whole range of other intervals, like tabata and escalations.

So that should cover any other workout you would want to do.

Get IntervalMP3 - it's the best out there for getting results with your intervals.

Get IntervalMP3 here:
http://lbfurl.com/spo.php

Onward and upward

Greg Mac