Michel,
Today's a short mail, but basically a primer for everything we are going to do next week.
Yesterday I mentioned that I thought bland food was not the biggest problem with diets.
I mean, how could it be?
A lot of the healthiest meals on the planet are delicious.
But they take a bit of planning and effort.
The stars need to align in order for us to get the right ingredients, enough time and enough motivation to cook the right meal.
I usually make to Wednesday or Thursday, at that point it all falls down.
A bad day at work, a motorway jammed like sardines with cars, an urgent unplanned crisis of some sort, a double booking....it doesn't matter...
Something will destroy my frail plans.
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Fast food works.
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But its not because it tastes good, sometimes it doesn't.
Macdonalds? Think about those golden arches...
Is that Big mac the best burger you have EVER eaten?
It works because it's easy.
There's no admin.
There's no planning needed.
It's spontaneous and easy and deep down this appeals to us.
I ran a survey to try to figure out where most people fell down with their fat loss.
Out and out everyone complained about the food being boring.
But when I dug deeper I found that the biggest failing point for everyone was their execution of their diet.
Everybody planned to eat properly.
Most tried to but it took too much work.
And when they stopped taking time to prepare, the tasty healthy food options dried up.
Skip this bit and of course your diet is boring, there's nothing to eat.
Next week we will go through 'The Food Factory'.
'The Food Factory' is going to be what pulls you out from all your previous diet failures and makes you a winner.
It's work upfront but as soon as its done, it makes preparing food easy as pie.
If you do the whole system right it puts the hardest part of fat loss on automatic.
Fat loss fast food....
And the right food is 80% of the whole fat loss equation.
Get it right and your chances of success are great.
Can't wait
Almost one week done!
Tomorrow you'll have a one day reprieve from me.
You'll discover how to use expandable recipes the day after tomorrow.
Chat later
Greg Mac
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