Michel,
Today we start putting together your automatic food system.
Ever been to a factory?
I used to work for a cellular service provider.
On occasions I would head down to the plant and if I got a chance, I would have a look at the production line.
A whole ton of bits and pieces would come in at the one end...
And a box with a cell phone would emerge on the other side.
It was just one big machine and a guy who made sure that it ran smoothly.
So that started me thinking...
Imagine we had the same kind of system for 'healthy' meals.
If we figured out all the raw ingredients to put in on the one side, how could we make automatic healthy meals on the other?
80% of your fat loss success depends on your diet...
I needed to come up with 'a Food Factory'...
A conveyor belt to make the ingredients into meals as efficiently as possible.
The next few emails are going to explain just how to do this.... I won't lie, there's some work upfront to set it up.
But once its up and running, it'll save you time and energy - as well as helping you stick to your diet!
Just to be clear
The Food Factory is not a diet
Its a system to make any diet work
So lets get started...
You need to begin by choosing the meals you will be eating for one week.
You don't need more than 15 recipes.
Within one week I tend to rotate 2 breakfast choices, 3 lunch choices, 5 dinner choices and 5 types of snacks.
It makes it much harder if you try and think of a new recipe for every meal.
(This is where expandable recipes shine!)
So get thinking and fill in the planner for the coming week.
(printable planner attached)
Once you've decided on your meals, it should take less than 5 minutes to fill in.
You can take a look at an example of mine here.
http://lbfurl.com/planner.jpg
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IMPLEMENTATION TASK
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Print out the PDF attached.
Fill in your planner
Once this is done, we can start the factory moving!
Chat later
Greg Mac
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